Online coaching is a personalized approach to health and fitness that allows you to work with a professional coach remotely. Through whatsapp/facebook and our designated applications you will receive guidance, support, and tailored programs to help you achieve your fitness goals from start to finish.
Our online coaching program provides you with a dedicated coach and mindset coach who will assess your goals, create a customised plan of action, and offer guidance on nutrition, training, mindset and lifestyle throughout. You'll have access to your coach directly through whatsapp. You’ll have access to our Real World Results community. You’ll have access to our training app to track your progress, and client platform to access your own resources such as meal plans.
Absolutely! Our online coaching program caters to individuals of all fitness levels, including beginners. Our coaches are experienced in working with clients at different starting points, and they will tailor the program to your specific needs and abilities. You'll receive the guidance and support necessary to build a solid foundation and progress at a pace that suits you.
Communication frequency will depend on your specific program and goals. Generally speaking, you can expect regular check-ins with your coach. This allows for feedback, progress tracking, and addressing any questions or concerns you may have. Your coach will provide the necessary support and direction throughout your journey to get you the best possible results.
Absolutely! Our online coaching programs are flexible and can be adapted to various settings and equipment availability. Whether you have a fully equipped gym, prefer bodyweight exercises at home, or have limited equipment, our coaches will design workouts that align with your resources and goals.
We generally recommend 12 weeks to ensure optimal time to get a life changing result and learn as much as you can so you are set for life afterwards. Our online coaching programme can be joined at our monthly rate or paid for in advance upfront which comes with a discount. Your coach will work with you to establish a timeline that aligns with your objectives and ensures a simple journey and sustainable progress either way.
We take into account any dietary restrictions, allergies, or preferences you may have. You'll receive guidance on making healthier choices and optimizing your nutrition to support your fitness goals.
We understand that circumstances may change. Please refer to our cancellation or pause policy outlined in the terms and conditions. We strive to provide flexibility and work with you to find the best solution if you need to modify your program.