Online coaching is a personalized approach to health and fitness that allows you to work with a professional coach remotely. Through whatsapp/facebook and our designated applications you will receive guidance, support, and tailored programs to help you achieve your fitness goals from start to finish.
Our online coaching program provides you with a dedicated coach and mindset coach who will assess your goals, create a customised plan of action, and offer guidance on nutrition, training, mindset and lifestyle throughout. You'll have access to your coach directly through whatsapp. You’ll have access to our Real World Results community. You’ll have access to our training app to track your progress, and client platform to access your own resources such as meal plans.
Absolutely! Our online coaching program caters to individuals of all fitness levels, including beginners. Our coaches are experienced in working with clients at different starting points, and they will tailor the program to your specific needs and abilities. You'll receive the guidance and support necessary to build a solid foundation and progress at a pace that suits you.
Communication frequency will depend on your specific program and goals. Generally speaking, you can expect regular check-ins with your coach. This allows for feedback, progress tracking, and addressing any questions or concerns you may have. Your coach will provide the necessary support and direction throughout your journey to get you the best possible results.
Absolutely! Our online coaching programs are flexible and can be adapted to various settings and equipment availability. Whether you have a fully equipped gym, prefer bodyweight exercises at home, or have limited equipment, our coaches will design workouts that align with your resources and goals.
We generally recommend 12 weeks to ensure optimal time to get a life changing result and learn as much as you can so you are set for life afterwards. Our online coaching programme can be joined at our monthly rate or paid for in advance upfront which comes with a discount. Your coach will work with you to establish a timeline that aligns with your objectives and ensures a simple journey and sustainable progress either way.
We take into account any dietary restrictions, allergies, or preferences you may have. You'll receive guidance on making healthier choices and optimizing your nutrition to support your fitness goals.
We understand that circumstances may change. Please refer to our cancellation or pause policy outlined in the terms and conditions. We strive to provide flexibility and work with you to find the best solution if you need to modify your program.
The 6-Week Fat Loss Transformation Challenge is an intensive program designed to help you achieve significant fat loss and transform your body within a six-week timeframe. It combines expert guidance, structured workouts, nutrition support, check in accountability and a buzzing community to maximize your results and motivate you throughout the challenge.
The 6-Week Fat Loss Transformation Challenge is suitable for individuals who are committed to making a positive change in their health and fitness. It welcomes participants of all fitness levels, from beginners to experienced individuals looking to lose unwanted body fat, build healthier habits and a fitter lifestyle.
During the 6-Week Fat Loss Transformation Challenge, you can expect a holistic approach to fat loss that includes workout plans to suit your lifestyle, nutrition guidance and meal plans, progress tracking, and ongoing support from our team. You will also have the opportunity to connect with a community of like-minded individuals who are on the same journey.
The 6-Week Fat Loss Transformation Challenge gives you the option to choose anything from 2 to 5 days per week training, at home or the gym - you get to move and choose the days of the week you train accordingly.. The frequency and intensity of workouts are designed to maximise fat loss, maintain lean muscle, and improve overall fitness.
To register for the 6-Week Fat Loss Transformation Challenge, visit our website and follow the registration process. You will be guided through the necessary steps to secure your spot in the next challenge, including providing essential information and making the required payment. Don’t forget if you’re quick we have an earlybird offer available working out £2.60 a day!
Yes, the 6-Week Fat Loss Transformation Challenge includes exciting incentives, mini challenges and a big cash prize for the winner at the end. These may vary depending on the specific challenge, and details will be provided at the time of registration. Our aim is to make the challenge even more rewarding and enjoyable for all participants.
Individuals with pre-existing health conditions or injuries are advised to consult with their healthcare provider before participating in the challenge. Our team can also work with you to advise on exercise modifications or provide alternative options based on your specific needs and limitations.
Our 6-week training programs are designed for individuals of all fitness levels who are looking to kickstart their fitness journey, get lean, and improve their overall fitness. Whether you are a beginner or have some experience, our training programmes are for you!
Our 6-week training programs provide structured workout plans, our app to give you a hub to track your sessions and monitor progress, plus guidance on proper form and technique. You can expect a progressive approach to training, with workouts that target different muscle groups, increase strength, improve cardiovascular fitness, and help you achieve your desired results in minimal time. You will also receive added bonuses upon signup such as our exercise swap guide, our welcome guide which includes nutritional information such as how to calculate your calories and mindset tips.
The recommended workout frequency is the one that you can stick at long term, the one that suits your busy lifestyle. All our programmes involve training sessions 2 to 5 days a week, allowing for rest and recovery days. Our programmes are designed to optimise your results while considering factors such as your current fitness level and schedule. Begin (beginner) = for beginners looking to make a start in resistance training. Lean (intermediate) = for those looking to get leaner and know they aren’t guessing their way to results. Fit (advanced) = for those looking to not only get leaner and have a structured plan to follow bit to improve fitness levels too.
Yes, our 6-week training programmes can be done at home or in a gym setting. All you need is a set of dumbbells and/or barbells for the home workouts. Gym workouts have machines included.
The 6-week Fat Loss Transformation Guide is a comprehensive resource designed to help you achieve significant fat loss within a six-week timeframe. This guide provides you with proven strategies we’ve used with our clients, nutrition tips, recipe ideas, mindset tips, and our classic 6 fundamentals we are known for at Real World Results. We bring you this guide for free to support your fat loss goals and kickstart your journey to a healthier, leaner body.
Yes, the 6-week Fat Loss Transformation Guide is suitable for beginners. It offers step-by-step guidance that has helped many of our clients who started from zero to achieve world class results. Whether you are new to fitness or have some experience, our flagship guide will provide you with the necessary tools and information to jumpstart your fat loss journey.
The 6-week Fat Loss Transformation Guide is designed as a standalone guide. However, if you are currently following another fitness program, it's important to assess whether incorporating the guide aligns with your overall training goals. Getting clear on why you want to do 2 things at once could help as our guide gives you all the tools alone to get outstanding results.
You can access the free 6-week Transform Guide by visiting our website and clicking on the designated button to download the guide. It's a valuable resource that will provide you with actionable steps and expert advice to help you transform your body and achieve your fat loss goals. Keep us updated on how you get on, we love to hear about your journey - tag us on socials or email us!