6 Week Training Programmes

Begin, Lean, Fit.

We've Designed these programmes with everyone in mind

Whether you’d like a 2 day BEGINNER home workout programme, a 3 day training programme to become the FITTEST version of you, or a 5 day gym training plan to drop body fat and get LEAN, we’ve got you covered!

Each programme has the option for home or gym workouts, 2-5 day options to fit your lifestyle!

This programme is for you if…

  • You're lacking direction with training
  • Your confidence isn't where you'd like it to be.
  • You've tried everything under the sun to drop body fat and still nothing seems to work.

We understand that training is just one puzzle piece to being the most confident version of you. So not only will you receive a carefully designed resistance training programme via our app PACKED with effective exercises to get you the best possible results.

You’ll also receive the following guides to support you:

  • Welcome guide
  • MyFitnessPal guide
  • Exercise Swaps guide
  • Train Heroic App User guide

Sounds good, right?

Scroll down below to enroll today and let's get working towards the best version of you


Take your first step towards a consistent training regime with BEGIN! This 6-week program is for motivated starters who want to build strong foundations. Learn the basics of exercise and nutrition with expert guidance. Do you want to train confidently whether it’s at home or in the gym? Join us to BEGIN your transformation!


Get LEAN, toned, and fall in love with the mirror! Our 6-week LEAN program is perfect for motivated individuals ready to transform their physique in 6 weeks. Workouts created to help you build muscle, whilst dropping body fat and becoming confident in your training.


Unleash your energy and thrive with our FIT program! In 6 weeks, you'll become fit, strong, all whilst dropping body fat! Say goodbye to fatigue and start working on becoming the best version of you. Let’s get fitter together!